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  VTG GA-银河游戏主机>>购买链接

  VTG GA-银河游戏主机(原形版配置一)搭配了先进的锐龙9 5900X处理器,ZEN3架构设计,采用12核心24线程设计,最大加速频率为4.8GHz。ZEN3核心架构每时钟周期指令数(IPC) 性能比上代产品提升19%。而与此同时ZEN3核心架构降低了加速核心和缓存通信带来的延迟,使每个核心直接访问的L3缓存增加了一倍,同时每瓦性能更是具有显著优势。

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  游戏主机(原形版配置一)在显卡方面配备的是RTX3080,搭载的Ampere架构,配备了比上一代更快的RT Core和Tensor Core,其吞吐量可达 Turing 架构的2倍,可以更快地实现软件运行。根据我们泡泡网之前的性能实测来看,RTX 3080显卡性能远超上代卡皇RTX 2080Ti,是新一代显卡当中的明星产品。

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Chinese shares close higher Thursday******

BEIJING, Nov. 11 (Xinhua) -- Chinese stocks closed higher Thursday, with the benchmark Shanghai Composite Index up 1.15 percent, at 3,532.79 points.。

The Shenzhen Component Index closed 1.27 percent higher at 14,699.74 points.。

The combined turnover of stocks covered by the two indices stood at 1.12 trillion yuan (about 174.6 billion U.S. dollars), up from 1.08 trillion yuan on the previous trading day.。

The cement sector was among those that gained the most, while the electricity sector mostly lost.。

The ChiNext Index, tracking China's NASDAQ-style board of growth enterprises, gained 0.99 percent to close at 3,433.24 points Thursday. Enditem。

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双语热点:在这个情人节,试着对自己好一点******

在情人节,我们大部分人都会向特别的人发送爱的信息。但是,为什么不利用这一天对自己更好一些呢?犒劳自己一顿美味的饭菜,一本好书,一次美景中的散步。正如你会对你所爱的人付出一样,你也应该对自己付出。

For Valentine’s Day, Try Being Nice to Yourself

Valentine’s Day prompts many of us to send messages of love to the special people in our lives. But I’d like to propose a new tradition. Why not use this day to start being kinder to ourselves?

在情人节,我们大部分人都会向特别的人发送爱的信息。但我想提一个新的建议。为什么不利用这一天对自己更好一些呢?

Being nice to yourself, particularly during a personal setback or a stressful experience, is known among psychologists as self-compassion. It’s a simple concept — treat yourself as kindly as you would treat a friend who needs support — but it’s one that most people find exceedingly difficult to adopt.

对自己好,特别是在遭受挫折或压力时,在心理学中被称为自我关怀。这是一个简单的概念——像对待需要支持的朋友一样善待自己——但大多数人都觉得很难接受。

“We tend to give compassion to others much more readily than we do ourselves,” says Kristin Neff, one of the field’s leading researchers and a professor of human development and culture at the University of Texas at Austin. “The good news is that it can be learned. It’s a skill anyone can cultivate.”

“相比于善待自己,我们往往更容易善待他人,”该领域的主要研究人员之一、德克萨斯大学奥斯汀分校人类发展和文化教授克里斯汀·内夫说。 “好消息是它是可以学习的。这是任何人都可以培养的技能。”

Self-compassion is rooted in centuries of Buddhist tradition, but it’s been only within the past decade that researchers, led by Dr. Neff, have subjected the concept to empirical scrutiny. Numerous studies have shown that self-compassion is strongly linked to overall well-being. Practicing self-compassion can reduce depression, stress, performance anxiety and body dissatisfaction. It can lead to increases in happiness, self-confidence and even immune function.

自我关怀起源于几百年前的佛教传统,但直到过去十年,内夫博士领导的研究人员才对这一概念进行了实证研究。大量研究表明,自我关怀与整体幸福感密切相关。培养自我关怀的能力可以减少抑郁、压力、表现焦虑和对身体的不满。它可以增加幸福感、自信甚至免疫功能。

Despite the evidence that self-compassion can be good for us, many people resist it.

尽管有证据表明自我关怀对我们有好处,但许多人的内心是抵触的。

“One of the reasons self-compassion is hard is because we’ve been harshly judging ourselves for 20, 30 or 50 years,” said Mark Coleman, a clinical psychologist and popular meditation teacher and author. “The self-compassion perspective, in contrast, is saying, ‘There is a lot of pain in life, but you're doing the best you can.' You're not wrong for feeling the pain."

“人们难以进行自我关怀的一个原因是,20、30 或 50 年来,我们一直在严厉地评判自己,”临床心理学家、广受欢迎的冥想导师和作家马克·科尔曼 (Mark Coleman) 说。 “而自我关怀的观点正好相反,它认为‘生活中有很多痛苦,但你正在尽你所能。’你感觉痛苦并没有错。”

The struggle for self-compassion can be difficult for even the most enlightened among us. Haemin Sunim, a Buddhist monk and best-selling author, tells of his own struggle for self-compassion in his new book, “Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection.” For most of his life, he had believed it was important to always put the needs of others ahead of his own. During graduate school, he found it difficult to say no when others asked him to take on extra work. A trusted friend gave him this advice: “Be good to yourself first, then to others.”

即使是我们当中最开朗的人,也很难努力做到自我关怀。佛教僧人和畅销书作家 Haemin Sunim 在他的新书《爱不完美的事物:如何在追求完美的世界中接受自己》中讲述了他自己为自我关怀所做的努力。在他一生的大部分时间里,他一直认为始终将他人的需求置于自己之前是很重要的。在读研究生期间,当别人要求他承担额外的工作时,他发现自己很难拒绝。一位值得信赖的朋友给了他这样的建议:“先对自己好,再对别人好。”

“It was like being struck by lightning,” he writes. “Up until then, I had only ever worried about what other people thought of me. I had never once thought properly about caring for myself, or loving myself.”

“这就像被闪电击中一样震撼,”他写道。 “在那之前,我只在意别人对我的看法。我从来没有认真地考虑过关怀自己或爱自己。”

Dr. Neff notes that she often hears misgivings about practicing self-compassion. Some people worry that self-compassion is a form of self-pity and suggests weakness. They worry it will lead to self-indulgent behavior and undermine motivation. But studies show that when people practice self-compassion they tend to adopt healthier behaviors.

内夫博士指出,她经常听到一些关于尝试自我关怀的疑虑。有些人担心自我关怀是自怜的一种形式,暗示着软弱。他们担心这会导致自我放纵的行为以及产生破坏动机。但研究表明,当人们进行自我关怀时,他们往往会产生更健康的行为。

The reality is that by being kind to ourselves, we become stronger, more resilient and less focused on our problems. In one study of military veterans who spent time in Iraq and Afghanistan, those who measured higher on the self-compassion scale were less likely to develop symptoms of post-traumatic stress disorder. In fact, the presence of self-compassion was a better predictor of long-term mental health than how much combat action they had seen.

现实情况是,通过善待自己,我们变得更强大、更有韧性,并且更少将注意力集中在我们的问题上。在一项针对曾参与过伊拉克和阿富汗战争的退伍军人的研究中,那些自我关怀程度较高的人不太可能出现创伤后应激障碍的症状。事实上,自我关怀的行为有助于长期心理健康,这比他们看过多少战斗行动都更有益。

Dr. Neff notes that self-compassion does not come naturally to most of us and requires practice. To learn self-compassion, we must first mindfully acknowledge our pain in a nonjudgmental way. Then we need to remind ourselves that we are not alone, that imperfection is part of a shared human experience. Finally, we need to offer ourselves kindness and support, similar to how we would treat a close friend.

内夫博士指出,自我关怀对我们大多数人来说并不是天生的,需要练习。要学会自我关怀,我们必须首先以非评判的方式正向地承认我们的痛苦。然后我们需要提醒自己,我们并不孤单,不完美是人类共同经历的一部分。最后,我们需要给予自己善意和支持,就像我们对待亲密朋友的方式一样。

Here are some exercises to help you improve your self-compassion skills.

这里有一些练习可以帮助你提高自我关怀的技能。

How do I treat a friend?

我对待朋友是怎样的?

Close your eyes and think about a time when a close friend came to you because he or she was struggling with a misfortune, failure or feelings of inadequacy. Now write down what you said. What tone did you use? Did your interaction include any nonverbal gestures — touching, hugs or other actions? Now think about a similar situation in which you were struggling. What did you say to yourself? Write it down. Now compare the two answers. Were you as kind to yourself as you were to your friend?

闭上你的眼睛,想象一个正遭遇不幸、失败或缺乏信心的亲密朋友,来找你求助。现在把你会对他说的写下来。你用了什么语气?你与朋友的互动是否包括任何非语言手势——触摸、拥抱或其他动作?再想象一下你正在遭遇的类似情况,你对自己说了什么?写下来。现在比较两个答案。你对自己和对朋友一样好吗?

Keep a self-compassion journal

坚持做自我关怀的记录

Each evening think about an area where you are struggling and focus on mindfulness, common humanity and self kindness. First mindfully acknowledge your pain. Write down the difficult feelings you have.

每天晚上想一想你正在哪些方面有所困扰,并专注于正念、共同的人性和自我善待。首先正视你所遭遇的痛苦。写下你感受到的困难。

Next, remind yourself of the common humanity of the situation. Do you know anyone else at work or in your personal life who has similar struggles?

接下来,提醒自己这种情况的普遍性。你是否认识其他在工作或个人生活中遇到类似困难的人?

Finally, write some words of kindness in response to the difficult emotions you are feeling. If you have trouble, imagine you are talking to a friend with a similar struggle. “I’m sorry you’re feeling frightened. It will be O.K. I’m here to support you. You are a good person. I know you did your best.”

最后,写一些善意的话语来回应你所感受到的困难情绪。如果你有困难,想象你正在和一个有类似困难的朋友交谈。 “我很抱歉让你感到害怕。一切都会变好的。我是来支持你的。你是个好人。我知道你已经尽力了。”

Soothing touch

抚慰

You know how good it feels to be hugged or touched when you need comfort. This exercise allows you to provide comfort to yourself. Everyone responds differently to touch, so find a physical touch that feels genuinely supportive during times of stress. As you think about an area of difficulty in your life, try one of these touches.

你知道当你需要安慰时被拥抱或抚摸的感觉有多好?这个动作可以让你为自己提供舒适感。每个人对触摸的反应都不一样,所以在压力大的时候找到一种真正能提供支持的身体接触。当你生活中遭遇某些困扰时,请尝试其中一种方法。

• Place one or both hands over your heart. Or place one hand on your heart and one on your stomach. Or you can place both hands on your stomach. Do whatever feels most comforting to you.

• 将一只或两只手放在胸口心脏的位置上。或者将一只手放在你的胸口上,一只手放在你的肚子上。你也可以将双手都放在肚子上。做任何让你感觉最舒服的动作。

• Cradle your face in your hands or hold your hands gently in your lap.

• 将您的脸捧在手中,或将您的手轻轻放在膝上。

• Wrap your arms around yourself as a gentle hug or stroke your arm gently.

• 将您的手臂围绕自己,给自己一个温柔的拥抱或轻轻抚摸你的手臂。

Take a self-compassion break

给自己一次自我关怀

Close your eyes and think of a situation causing you a mild or moderate amount of stress. (Don’t try to tackle your biggest problems right away) Take a mindful moment and acknowledge your suffering. “This is stressful. This is difficult.” Remind yourself that everyone struggles. “Stress is part of life. I’m not alone.” Now soothe yourself by placing your hands on your heart or stomach, or wrap your arms around your body. Now give yourself words of kindness. “May I be kind to myself. May I forgive myself. May I be strong. May I accept myself as I am.”

闭上眼睛,想一想给你带来轻度或中度压力的情况。 (不要试图马上解决你最大的问题)花点心思,承认你的痛苦。 “这很有压力。这是困难的。”提醒自己,每个人都在挣扎。 “压力是生活的一部分。我不孤独。”现在,将双手放在胸口或腹部上,或将手臂环绕自己,给自己带来舒缓。现在跟自己说几句善意的话。 “愿我对自己好一点。愿我原谅自己。愿我坚强。愿我接受自己本来的样子。”

Self-compassion does not mean being selfish. It’s only when we take care of ourselves that we can care for others.

自我关怀并不意味着自私,只有当我们照顾好自己时,我们才能照顾他人。

You deserve your care and attention. Treat yourself to a delicious meal, a good book, a nice walk with a lovely view. As you would invest in the person you love, so you should invest in yourself.

对自己的关爱和关注是值得的,犒劳自己一顿美味的饭菜,一本好书,一次美景中的散步。正如你会对你所爱的人付出一样,你也应该对自己付出。

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